What is plyometrics?
Les plyométries sont une forme d’exercice qui implique des mouvements explosifs qui renforcent et contractent rapidement les muscles. Cette forme de formation peut vous aider à améliorer votre vitesse, votre puissance et votre agilité. Athletes in sports that require jumping, sprinting, or changing direction rapidement, such as basketball, volleyball, and football, use often plyometric exercises.
How do plyometrics work?
Les exercices plyométriques utilisent le reflex de flexion. Quand un muscle est contracté, il envoie un signal au cerveau pour le contracter. Cette contraction aide le corps à se précipiter dans l’air ou à changer de direction rapidement.
What are some advantages of plyo?
Exercises plyometrics can improve your speed, power, and agility. This is due to the fact that they teach your muscles to contract quickly and forcefully.
By strengthening your muscles and tendons, plyometric exercises can help you reduce your risk of injury. This is because plyometric exercises teach your muscles to absorb and release force quickly.
Plyometric exercises can improve your general health and endurance by enhancing your cardiovascular health.
Quels sont quelques exercices plyométriques courants?
There are many plyometric exercises, but these are some of the most common:
Squat down until your thighs are parallel to the ground, puis explode as high as possible.
Jump up as high as you can, and land with both feet simultaneously.
Commencez en étant assis avec vos pieds à distance de la shoulder. Jump forward aussi loin que possible, en atteignant simultanément les deux pieds.
Commencez en étant assis avec vos pieds ensemble. Jump to the side as far as you can, landing simultanément avec les deux pieds.
Jump up and tuck your knees into your chest as you reach your arms above you. Land doucement en basculant légèrement vos genoux.
What is plyometrics?
How to do plyometrics safely
Parce que les exercices plyométriques peuvent poser des exigences sur votre corps, il est essentiel de les effectuer de manière sécurisée. Voici quelques conseils pour jouer aux boules sans danger :
- Start slowly and gradually increase the intensity of your workouts as you get stronger.
- Warm up properly before you start your workout.
- Land softly with your knees slightly bent.
- Listen to your body and take breaks when you need them.
Is plyometrics right for me?
Warm up properly before you start your workout.
Land softly with your knees slightly bent.
Listen to your body and take breaks when you need them.
Les jeux vidéo sont un excellent moyen d’améliorer votre agilité, votre vitesse et votre puissance. Cependant, cela n’est pas approprié pour tous. Before starting a plyometrics program, you should talk to your doctor if you have any health concerns.
Conclusion
Warm up properly before you start your workout.
Land softly with your knees slightly bent.
Listen to your body and take breaks when you need them.
Un excellent moyen d’améliorer vos performances sportives est la pratique des plates-formes. Plyométrie est une excellente option si vous voulez augmenter votre vitesse, votre force et votre agilité. Be sure to start slowly and gradually increase the intensity of your workouts as you get stronger. Plus important encore, écoutez votre corps et prenez des pauses lorsque vous le souhaitez.